"What does your conscience say? You should become the person you are." - Friedrich Nietzsche
About
Hey folks,
Fantastic meeting you all; this is Neil Sheppard.
I grew in Ancaster and took full advantage of the beautiful area we live in; the lakes, escarpments, trails, etc. I was and still am, a very active person. I played high level hockey and every sport in high school and from an early age, the focus was on fitness, conditioning and nutrition. I naturally pursued my post secondary education in human movement, kinesiology, sport psychology and biomechanics, working in the Strength & Conditioning Industry during and after graduating college. For years, I trained high level collegiate athletes and young adults at the pro levels of their sport. I also have over 12 years of experience in training adults, disabled, rehab clients and the elderly.
Fitness and sport is a passion of mine but sadly, injuries and burnout lead me to the decision of walking away from the fitness industry at 27 and focusing my attention on other individual pursuits. I have spent recent years working as a contract firefighter, travelling the world, living in different places and gaining perspectives. These new perspectives, skills and outlooks have come full circle, in my pursuit for healthy lifestyles and quality of life. Now 33 years young, I realized my passion for health was being under utilized and thus, here I am.
I am very excited to take over Dynamic Sports Group and use my gift and my passion to help others realize the benefits of a healthy active lifestyle. I am very excited to continue personal training clients and hope to build a solid following. I will also be getting deeply involved in youth sport in Oakville and the surrounding areas, training youth not only to be confident in themselves but also to have a healthy well being and self efficacy in the years ahead of them.
An individual’s confidence and self worth are the most transferable skills to life and I believe physical fitness is the foundation to that healthy life. Thank you for all your handwork in your pursuit of health. I want to be here to help you all excel, reach your goals and strive for the well being we all deserve.
See you soon and take care,
- Neil Sheppard
Book your free consultation with DSG. Come on in and let us meet; we will sit down and discuss your health and fitness goals. We will then work through a short movement pattern session and discuss any limiting factors. Looking forward to seeing you here at DSG.
Free Consultation
DSG offers 2-4 person group fitness classes. As a group, we will create a training plan to compliment your health goals.
Small Group Classes
Whether it is general fitness, strength training or training for sport, DSG has the proper plan for you.
1 on 1 Training
Are you a current PT, physiotherapist, rehab or health specialist? Are you looking for additional space to properly treat your clients? DSG can help.
Space for Rent
Testimonials
"Dynamic Sport Group is an exceptional facility. It is warm and welcoming; a great space to focus on fitness and health goals. The coaches are very personable, easy-going and work you hard. Definitely worth the price of admission."
Chris Martin
"I have had minor aches and pains for years and was unable to do the things I love; skiing, hiking and long walks with my dog. Since training with the DSG team, I have gotten stronger and these pains have subsided. I feel as though I have been given a new step in life and feel my healthiest. Thank you DSG!"
Victoria Campbell
