What we do
Where Recovery Ends. Real Strength Begins.
At DSG we specialize in the phase most rehab clinics don’t: the bridge between clinical recovery and full-body strength. If you’ve finished physio or chiropractic care but you still don’t feel strong, confident, or ready for whatever life throws at you — this is your next step.
We guide you from “I’m no longer injured” to “I’m stronger, durable and capable.”
Our Mission
To turn your post-rehab moment into a momentum shift. We empower you with movement mastery, strength reintegration and performance durability — so you don’t just recover, you evolve.
Our Three Pillars
Movement Mastery: Regain quality, control, and confidence in how your body moves.
Strength Reintegration: Progress beyond rehab into structured strength, safe loading and real-world resilience.
Durable Performance: Build lasting capacity, function, and confidence — so you can move freely, train smart, and live stronger.
Why DSG Works
You’re training with a Registered Kinesiologist (R.Kin) — making your sessions insurance-eligible.
We don’t replace your clinical care; we extend it. You finish rehab, then we begin the next phase.
Our environment is private, movement-driven and built for long-term success, not “just pain-free again.”
We partner with your healthcare providers to align treatment plans, reduce re-injury, and maximize outcomes.
Who We Serve
Patients transitioning after physio or chiropractic care who still feel weak, unstable or unsure.
Adults returning from injury, surgery, or chronic pain who need guided strength and movement.
Athletes and active individuals who have recovered but haven’t regained full capacity.
Anyone who wants to stop just “feeling okay” and start being functionally strong and confident.
Join the Movement
The next step isn’t back to rehab. It’s forward into strength, control and confidence. Let’s build what comes next — together.
Our Team
Where Rehab Ends and Real Training Begins.
Neil Sheppard
Neil Sheppard is the founder of Dynamic Sport Group and the creator of the Inner Athlete system — a Registered Kinesiologist, movement specialist, and strength-rehab coach with a career built on personal experience, evidence-based practice, and a relentless commitment to helping people rebuild their bodies.
Neil’s path wasn’t linear. Growing up in sport and spending years in physically demanding labor, he pushed his body hard — until it pushed back. Multiple injuries, chronic pain, and countless setbacks forced him into a place most people know too well:
Not injured “enough” for therapy… but not strong or confident enough to train like before.
Living in that grey zone — the forgotten phase after rehab — Neil had to teach himself how to rebuild from the ground up. He learned how to restore movement, rebuild strength, and create the confidence needed to return to real life, real sport, and real performance.
That experience changed everything.
It showed him the massive gap that exists between clinical rehab and true functional strength — and how many people get stuck there, frustrated, plateaued, or afraid of re-injury.
Today, Neil helps others move through that same gap with clarity, structure, and purpose.
Through a system built on movement mastery, strength reintegration, and durable performance, he helps clients move freely, train confidently, and feel at home in their bodies again.
Whether you’re an ex-athlete trying to find your groove again, someone coming off an injury who still feels “not quite right,” or simply someone who wants to feel strong and capable in your own skin — Neil sees you, because he’s been you.
His belief is simple:
Health is our greatest asset, and everyone deserves to feel powerful in their body — not just pain-free, but strong, resilient, and confident for life.
DSG delivers more than sessions…
DSG delivers long-term change, sustainable strength, and a path forward.