What we do
At Dynamic Sport Group, we believe fitness is more than just a workout—it's a journey toward self-efficacy and lasting health. Everyone has the courage to improve, and we aim to tap into that courage and unleash it. Our boutique gym fosters a supportive community where every member can build confidence and discover their true potential. Through personalized training and a diverse range of innovative classes, we empower individuals at all fitness levels to achieve their goals and embrace a healthier lifestyle. Join us to transform not only your body but also your mindset, surrounded by like-minded individuals who motivate and uplift one another. Together, we're not just building strength; we're cultivating a lifelong commitment to well-being and resilience.
Our Team
Where Rehab Ends and Real Training Begins.
Neil Sheppard
Neil Sheppard is the founder of Dynamic Sport Group and creator of the Inner Athlete system—a performance coach with a deep background in physical literacy, injury recovery, and elite-level strength and conditioning.
After years of hard labor and high-level sport, Neil’s own journey was shaped by multiple serious injuries and chronic pain that lingered long after traditional rehab ended. Caught in the “in-between”—not injured enough for therapy, but not strong enough to train like before—he learned how to rebuild from the inside out.
Now, Neil helps others do the same.
Through a system built on movement, strength, and mindset, he helps clients move freely, train confidently, and feel at home in their bodies again.
Whether you’re an ex-athlete trying to find your groove again, or someone who just wants to feel strong and capable in your own skin, he sees you—because he’s been you.
Neil believes that health is our greatest asset, and that everyone deserves to feel powerful in their body, for life. Through DSG, he delivers not just workouts—but lasting change.
